Christopher Guerriero

Shape Your Legs, Tone Your Butt, and Build Strength

Shape your legs, tone your butt and build functional strength with the Reverse Lunge. Lunges are an exceptional exercise for conditioning your lower body. They stress the muscles from a perfect angle to develop incredible shape and symmetry in your legs, thighs and butt. Because they require balance, lunges also build neuromuscular and functional capacit (posted by Christopher Guerriero 6 years 87 days ago.)

10 Steps to Help You Get a Great Night's Sleep

How did you sleep last night? I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep. Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy. (posted by Christopher Guerriero 6 years 110 days ago.)